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Emotional storm
Sometimes we need to wait for the storm to pass. We don't control all of our emotions. Sometimes we can predict how we may feel, And...


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A new place
Know the feeling when you're arriving in a new place when no one knows you - and you can be anything you like? A new place is a space...

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What really matters
"If only I had more hours a day…." Sounds familiar? Some of us have a hectic schedule with different tasks and commitments we have to do....

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Automatic thoughts
Sometimes our thoughts pop up so fast, before we notice them, they already affect our mood and feelings. Like notifications on our phones...


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Is every emotion good?
In general - yes. We sometimes divide our feelings into good and bad, Positive and negative, Depending on how they make us feel. Emotions...


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The Perfect Mom
Is a "perfect mom" best for a baby? Even if we try hard - we will never be able to fulfill all of our baby's needs. But is it an...


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The world we interpret
At every moment, we explain reality to ourselves. Our senses collect information, and we organize it to help us understand the situation....


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Research on Gratitude
Participants were asked to write a thank-you note to another person once a week for three weeks. They didn't necessarily send the letters...


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Why is "research-based" important?
There is plenty of information published - techniques, experts, and therapy approaches. Within the options, it's challenging to...


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Liv's exercises
The kit contains 15 exercises - each exercise focuses on a different emotion or behavior. Some of the exercises focus on positive...


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Mixed emotions
Most of the time, we experience several emotions simultaneously - a mix of emotions that exist together and can even be opposite. Despite...


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Ways to cope with STRESS
We all stress out sometimes. We can get stressed for different reasons and we may act differently, but the feeling of stress is something...


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Resilience
Resilience is the ability to cope and adapt. In times of crisis or uncertainty – our self-resilience takes a dominant place in our life....


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The theory behind Liv
Liv combines different theories and techniques. The exercises are based on one of the three approaches. CBT - Cognitive Behavioral...


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Self-help
Self-help is a treatment method that enables anyone to help themselves by themselves. One of the advantages of this method is that it...


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What is well-being?
One of the definitions of well-being is the gap between who we are and who we want to be. Minimizing this gap, and living our lives as...
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